My Workout Schedule

I always find people’s workout schedules interesting, so I thought I would post my (future) schedule. Clicky:

A few notes about this:

• This was actually pretty hard to organize, mostly because of working around prior commitments and the fact that the Legs and Back workout always gives me DOMS, so I don’t want to schedule the burpees (even though I did it here), the sprintervals, or one of the workouts where I have to hit the deck often (when your butt and thighs are sore the awkwardness level in standing up reaches peak capacity).
• The “10MT” stands for Ten Minute Trainer workouts.
• This seems like a lot of exercise but it’s not full force, like what bodybuilders or “get swole” bros undergo. I usually don’t do the full P90x workouts. I do maybe 30 minutes of them but I tend to move quickly through those 30 minutes so there’s more intensity. The most time I think I would spend doing any of these is 40 minutes. That ends up being time I would otherwise spend watching a TV show I don’t like or farting around on the Internet.
• The bike rides are to and fro my bus stop, so I kind of have to do them. It ends up being light to moderate cardio.
• I do a non-creatine post-workout shake (sometimes) and take a bunch of multivitamins.
• I don’t stretch before workouts, but if one workout ends up being pretty intense I may stretch afterwards. The only time I really stretch is when I get DOMS, because, in the immortal words of Tony! Toni! Toné!, it feels good.