Ingredients 1/2 cup 2% milk 1/2 heavy whipping cream 2 tablespoons Optimum Nutrition Double Rich Chocolate protein powder (or whatever flavor) 1 tsp butter 1 tbsp cream cheese 1 tbsp peanut butter (sugar free) 1 tbsp chia seeds 1/8 tsp cinnamon 1/8 tsp cloves 1/8 tsp nutmeg Stevia/sweetener to taste Directions 1. Put all of … Recipe: Spicy Keto Porridge
Ingredients 2 tbsp sugar-free peanut butter 1 scoop protein powder 1/2 cup heavy whipping cream Directions 1. Combine all ingredients in small stovetop pan 2. Stir over low heat until well combined Useless Information and Photos I originally did this in the microwave but it turns out so much better on the stovetop. The macronutritional … Recipe: Paleo-Keto Protein Pudding
Ingredients Crust 1 3/4 cups almond flour 3 tablespoons Optimum Nutrition Double Rich Chocolate protein powder 7 tablespoons melted butter Filling 8 ounces cream cheese 1 cup sugar-free peanut butter 1/2 cup powdered sweetener 1 1/2 cups heavy whipping cream 1 teaspoon vanilla Miscellaneous coconut oil, some kind of topping Directions Crust 1. Grease a … Recipe: Keto-Paleo No-Bake Peanut Butter Chocolate Pie